Hop in here to check out all our training and exercise FAQs.
- What if I can’t do certain exercises? Where can I find appropriate substitutions?
- Is there anything I can do to help with my muscle soreness?
- Nothing happens when I click a workout name in my training plan. Aren't I supposed to be directed to an exercise demonstration video?
- I’m a runner training for a [5k/half marathon/marathon] race. How can I make this training program work around my running?
- Do I have to take a rest day?
- I don't know what something means in my training plan.
- I have a chronic injury in my [lower back/shoulder/knee/etc]. How do I accommodate this while training?
- What can I do to ensure I don’t lose any gains while recovering from an injury?
- How do I view the exercise demonstration video (or form check video) for a particular exercise in a workout?