How is this program personalized for me?

In the first Phase of the program, you'll take an intake quiz that directs you to one of our three nutrition plans based on your current habits and fitness goals: you'll be recommended to follow either Lean Building, Lean Sculpting, or Momentum Fat Loss.

In Phase 2, we'll take that plan and help you calculate calorie and macro targets personalized to YOU using Abby's science-backed formulas (Phase 1 is all about creating new habits and settling in to your new, healthier lifestyle so we don't introduce personalized targets just yet). This calculation is based on your current body stats - height and weight - and which of our three programs you're best suited to. You'll receive your personalized set of targets that factor in an appropriate calorie deficit or surplus (depending on your goals) so that you'll make be making progress in no time!

If you're starting directly in the Advanced Program, you won't have to wait one month before receiving your personalized targets - we dive into the math right off the bat!

Abby has designed our workouts to suit all of our members, but in our Beginner Program you'll also be able to choose between our Base Training Plan, At-Home Training Plan, or Gym Training Plan depending on your experience and what facilities you have access to.

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