How do I know if I'm ready to progress to the Advanced program?
You'll know if you're ready for the Advanced Program if you:
- completed our Beginner Phase 1-4 Program and are confident with the habits you've formed
- have been with the TFN TEAM for longer than four months and are ready for a new challenge that pushes you further
- know how to plan your meals based off nutrient guidelines
- are confident with calorie and macro tracking
- know how to navigate the gym and perform the basic compound lifts (e.g. squat, deadlift, hip thrust)
- have access to basic gym equipment including: barbell, dumbbells, resistance bands, and a bench
STILL NOT SURE?
We’re more than happy to assist you in figuring out if the Advanced Program is right for you! Please send an email to firstname.lastname@example.org telling us a little about your experience and we’ll make our best recommendations.