How much cardio should I do?
On your non-weightlifting days, aim for 30-45 minutes of low to moderate intensity exercise. This could mean going for a morning walk or run, hiking, trying a new exercise class, and etc. We don't necessarily recommend cardio, but rather an active rest activity that will keep blood flowing.
We don’t want you to compromise your muscle recovery, so we don't usually recommend HIIT or other intense cardio. Remember - rest is important! As you progress through our program, we'll cover how to incorporate cardio with minimum interference.