How much cardio should I do?
Cardio is optional with our program. If you'd like to add cardio, we recommend you do so on your non-weightlifting days. Aim for 30-45 minutes of low- to moderate-intensity exercise. This could mean going for a morning walk or run, hiking, trying a new exercise class, and etc. We don't necessarily recommend cardio, but rather an active rest activity that will keep blood flowing.
We don’t want you to compromise your muscle recovery, so we don't usually recommend HIIT or other intense cardio. Remember - rest is important! As you progress through our program, we'll cover how to incorporate cardio with minimum interference.