How can I improve the quality of my at-home workouts? Is there any basic equipment that could help make it a little more challenging?
None are necessary, but a yoga mat, light weight set of dumbbells or weights, and a bench/chair could be useful. Resistance bands are also an excellent investment!
If you're struggling to feel the burn on our at-home workouts, we also recommend you try slowing down your reps and emphasizing the mind-muscle connection. Not only will this help you better target your muscles, but it will also increase your time under tension making for a more challenging workout!