How do I know which training plan I should be on?

Upon joining, you'll be directed to our Intake Quiz. If you missed it, you can catch that here: 

We'll ask you a few questions about your current training and nutrition habits, experience, and goals, and can recommend which of our training plans (Basic Training, At-Home Training, or Gym Training) and nutrition plans (Lean Building, Lean Sculpting, Momentum Fat Loss) would suit you best.

Don't worry - you aren't committed to the plans we recommend through the quiz! If you think you're better suited to a different plan, ask us in our Facebook community!

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