Can I follow a keto diet while on this program?
We have a few members in our community following a ketogenic diet, but for members who are just starting out, we recommend following a higher protein diet to help aid in muscle recovery.
We follow a flexible dieting approach to nutrition and keep track of the relative energy content of the foods we're eating. The idea is that there are no good or bad foods; different foods just have different energy breakdowns.
If you are following a keto diet, we'll need to make some adjustments to your macro targets.