What is intermittent fasting and do I have to do it?
Intermittent fasting is when you spend one portion of your day eating and the other not eating. This is as opposed to constant snacking throughout the day. You eat the same amount of food but in a shorter time frame. Your eating window can be anything you'd like - for example, fast from 10pm-2pm, eat between 2pm-10pm.
No, you do not have to practice intermittent fasting on our program. This is something that some group members practice because it makes their lives easier. We don’t recommend intermittent fasting if you’re on Lean Building or if you’re struggling to eat enough.