This feels like a lot of calories. Are you sure I’ll lose weight?

Many women aiming to lose weight are under eating instead of being at an appropriate deficit - about 80% of the women in our program! While it may feel like you’ve been allotted too many calories, our calculations will still put you at enough of a deficit to make sustainable progress. 

Remember that more calories doesn't necessarily mean unhealthy weight gain. Having more calories in your day can help provide more energy to push harder during training sessions, reduce stress in the body (which can cause fluctuations in water), allow for better diet adherence, and to fuel muscle growth among other things. Assuming you keep consistent with your nutrition and training, all of these things will contribute to healthy weight loss! 

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