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TFN Community Rules and Guidelines
What if I find that the Beginner of Advanced Program isn't the right program for me? Can I get a refund?
How do I cancel my membership?
What is the difference in content between the month-by-month program and the Premium 4-Phase Bundle?
What’s the difference between the Beginner (P1-P4) and Advanced (P5-P8) programs?
This feels like a lot of calories. Are you sure I’ll lose weight?
How is this program personalized for me?
How much cardio should I do?
What does NSV stand for?
Do you allow for cheat meals?
Advanced Program (Phase 5-8)
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